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Time Taken to Digest Different Types of Food
Time Taken to Digest Different Types of Food

Each and Every Type of Food that You Consume takes different amount of time to digest.


Nuts Like Almonds and pistachio: 3'Hrs


Beef: 3'Hrs to 4'Hrs


Chicken: 2'Hrs to 3'Hrs


Fish: 1'Hr to 1.5'Hrs


Potato or Starch Based Foods: 1.5'Hrs to 2'Hrs


Raw Vegitables: 0.5'Hrs to 1'Hrs


Cooked Veggies: 1'Hr


Milk or Lactose Products: 2'Hrs


Fruits: 0.25'Hrs to 0.5'Hrs


Water: Absolute Value that was invented by Aryabhata (And you Should take plenty)


So Before you decide to take another meal, you should know how much time you should allocate to get it digest to restrict yourself to become fatty or Obese.