The Blood Type Diet, also known as the "Eat Right 4 Your Type" diet, suggests that people with different blood types should follow specific dietary recommendations.

According to this diet, individuals with A positive (A+) blood type are often referred to as the "agrarian" and are typically recommended to follow a predominantly plant-based diet.

Recommended Foods

Here are some of the foods that people with A+ blood type are advised to avoid or limit, based on the Blood Type Diet:

Fish and Poultry: Fish and poultry, especially turkey and chicken, are often considered favorable protein sources for those with A+ blood type. These lean meats are typically encouraged as alternatives to red meat.

Plant-Based Proteins: Legumes and soy-based products, such as beans, lentils, tofu, and tempeh, are typically well-tolerated and recommended sources of protein.

Dairy Alternatives: For individuals who are advised to limit full-fat dairy, non-dairy milk alternatives like almond milk, rice milk, or soy milk may be suitable.

Vegetables: A wide variety of vegetables, especially those that are rich in antioxidants and vitamins, is generally encouraged. Green leafy vegetables, broccoli, and carrots are often mentioned as beneficial options.

Fruits: Most fruits are considered compatible with A+ blood type, with an emphasis on fresh, seasonal fruits. Berries, apples, and pears are often recommended.

Whole Grains: Whole grains such as brown rice, oats, and quinoa are typically included in the diet for people with A+ blood type. These grains are believed to be well-tolerated.

Nuts and Seeds: Many nuts and seeds, like almonds, walnuts, and flaxseeds, are considered compatible with this blood type and can be included in the diet.

Olive Oil: Olive oil is often suggested as a preferred cooking oil for those with A+ blood type.

Foods To Avoid: 

Here are some foods that individuals with A+ blood type are advised to consider avoiding or limiting according to the Blood Type Diet:

Red Meat: Individuals with A+ blood type are often advised to avoid or significantly limit their consumption of red meat, including beef, lamb, and pork.

Processed Meats: Processed meats such as bacon, sausage, and hot dogs are generally discouraged for those with A+ blood type.

High-Fat Dairy: Full-fat dairy products like whole milk, cheese, and cream may be suggested to consume in moderation or avoid.

Wheat Products: Some variations of the diet recommend limiting wheat-based products for individuals with A+ blood type.

Certain Grains: While some grains are generally well-tolerated by this blood type, there may be specific recommendations to avoid or limit certain grains, such as wheat and buckwheat.

Lima Beans: Lima beans are often mentioned as a food to avoid for individuals with A+ blood type.

Corn: Corn is another food that may be recommended to limit or avoid in this diet.

Tomatoes: In some variations of the Blood Type Diet, tomatoes are suggested to be avoided or consumed in moderation for people with A+ blood type.

Citrus Fruits: Certain proponents of the diet suggest that citrus fruits may be less compatible with individuals of this blood type.

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