AB positive (AB+):

The Blood Type Diet, also known as the "Eat Right 4 Your Type" diet, suggests that people with different blood types should follow specific dietary recommendations.

According to this diet, individuals with AB positive (AB+) blood type are considered "the enigma" and are believed to benefit from a more balanced diet that combines some of the guidelines for blood types A and B.

Recommended Foods:

Here are some dietary recommendations for individuals with AB+ blood type, according to the Blood Type Diet:

Seafood: Seafood, particularly fish like salmon and mackerel, is often recommended for individuals with AB+ blood type. It is considered a good source of protein and healthy fats.

Tofu and Soy Products: Soy-based products like tofu and tempeh are generally suggested as good sources of protein for those with AB+ blood type.

Dairy Alternatives: For those who are advised to limit full-fat dairy, non-dairy milk alternatives such as almond, rice, or soy milk may be suitable.

Vegetables: A wide variety of vegetables is usually encouraged, with an emphasis on leafy greens, cruciferous vegetables (e.g., broccoli, cabbage), and root vegetables.

Fruits: Most fruits are considered acceptable for individuals with AB+ blood type. Berries, plums, and figs are often mentioned as beneficial options.

Grains: While some wheat-based products are recommended to be limited, other grains like rice, oats, and quinoa are often suggested as good choices.

Beans and Legumes: Certain legumes, like kidney beans and navy beans, are generally included in the diet, while lima beans may be limited.

Nuts and Seeds: Many nuts and seeds, such as almonds, walnuts, and flaxseeds, are considered compatible with this blood type.

Foods To Avoid: 

Here are some foods that individuals with AB+ blood type are advised to consider avoiding or limiting according to the Blood Type Diet:

Red Meat: It is recommended that people with AB+ blood type should limit their consumption of red meat, as it is believed to be less compatible with this blood type.

Processed Meats: Foods like bacon, sausage, and hot dogs are typically advised to be avoided or consumed in moderation.

High-Fat Dairy: Full-fat dairy products, such as whole milk, cheese, and cream, may be less compatible with this blood type.

Wheat Products: Some proponents of the Blood Type Diet suggest that people with AB+ blood type should minimize their intake of wheat-based products.

Lima Beans: Certain legumes, such as lima beans, are often listed as foods to avoid for AB+ individuals.

Corn: Corn is another food that may be recommended to limit or avoid.

Buckwheat: Some variations of the Blood Type Diet suggest that buckwheat may not be suitable for individuals with AB+ blood type.

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